Nutrition Supplies Keto Meal 1050g


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Nutrition Supplies Keto Meal is complete nutrition for anyone starting their journey on the Ketogenic Diet. Each Keto Meal gives you 1/3 of your daily requirements of Protein, Carbohydrates, Vitamins and Minerals* and you just add the healthy fat like MCT, liquid coconut oil, macadamia oil, avocado oil, dairy cream or coconut cream. Do not use seed oils (High PUFA’s) as these increase inflammation in the body.

Start slowly with the fats – if you are not used to adding fats, especially MCT, you will want to start with as little as a teaspoon and see how you tolerate it.

Use whipping cream if you can have dairy – Using whipping cream (I use 1/2 cup at a time) gives you a delicious creamy thick shake that will keep you satisfied for hours.

Replace up to 3 meals a day – For convenience and ease getting into Ketosis, Keto Meal provides 1/3 of your daily nutrition. Use Keto Meal safely for 7 – 30 days to start your Ketogenic Journey. After 30 days, replace at least 1 serving with a suitable whole food ketogenic meal.

*Does not contain salt – starting the Ketogenic Diet, you will want to avoid the side affects associated with breaking a carbohydrate addiction, which includes sodium depletion. you can add salt yourself like a good quality himalayan salt to taste, or take our easy to use capsules with each meal.

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Keto Meal

Organic Cacao, Vanilla


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